Sleep experts encourage the use of pillows to help align your spinal cord during sleep. Unknown to many, not using the right pillow also has consequences on your spine and overall health.
Firstly, you have to know your common sleep position before going for a pillow. This helps in deciding what type of pillow to buy.
I also don’t want to go silent about the use of a mattress. It is the first thing you look for before choosing to have a pillow.
A good mattress is one that is firm enough to avoid your weighty body areas from sinking into the mattress.
Your pressure body areas include the head and the waist area. A mattress that is too firm or too soft shouldn’t be used for sleeping.
Because of this concern, I suggest you look for the Tempurpedic mattress. The tempurpedic mattress offers you support and comfort that can sustain your body for a third of the time you need for sleep.
I don’t want to delve further into this subject today as I want to mention something to you about pillows. Before you start thinking I’m getting it all wrong about not sleeping with pillows, let’s weigh in on the facts at hand. These are not mere statements but facts backed up by scientific research.
1. Improves sleep quality
Yes! You got me right. I know you have read many articles on the need to use a pillow. You may be wondering why a pillow is now out of the equation in providing you with quality sleep.
Understand that sleep is not all about the use of a soft pillow. Research has proven this as not many will attest to the use of pillows yet sleep very comfortably.
2. Averts acne and wrinkles
Acne is a skin condition that can give you some difficulty to eliminate. It doesn’t only affect the young but adults as well.
Wrinkles are becoming a thing of the past as the old don’t want to be called old. They would rather use beauty products in the market to…
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