Healthy teeth and sparkling smile need more than just regular brushing. Brushing and flossing your teeth doesn’t guarantee you’re giving your mouth all the attention it seeks.
Sometimes regular oral hygiene routine also leaves a gap when you are engaged in a few not-so-great habits. Factors like beverages, the frequency of snacks, and the gum you chew can impact your oral health.
Sugary, sticky, and acidic foods and drinks can eat away at your tooth enamel and lead your way to cavities and other gum diseases.
If you want to achieve pearly white smile, fresh-smelling breath, and healthy pink gums, here are some dental hygiene tips that you must follow.
Stop Enamel Damage
Enamel is the protective shields that protect your teeth from cavities. But there are certain foods and drinks that can strip your teeth away.
Sugar-filled sodas, sticky sweets, sweetened fruit drinks, and sugary snacks promote plaque bacteria which produce acids that attack your enamel.
Ultimately, it leads to tooth decay and makes your teeth scream for help. So, make sure to choose foods that are lower in sugar.
Avoid Too Much Snacking
Eating a lot of snacks is not only bad for your waistline, but it can be bad for your smile, too. Snacks cause more damage to your teeth as compared to the food eaten as part of a meal.
This is because more saliva is released during the meal and saliva lessens the effects of acids. To satiate your snack crave, you can opt for something healthier like cheese, veggies, nuts or fruits.
Stay Away From Tobacco and Smoking
The use of tobacco not only stains your teeth, but it also affects your oral health. In fact, smoking and using tobacco lead to tooth loss and oral cancer.
Moreover, if you have gone through any kind of oral surgery or tooth extraction, avoid smoking as it can slow down your healing time.
Remember, you are not only doing a big favor to your teeth by avoiding smoking but also saving yourself from oral cancer and periodontal complications, bulkapothecary.
Drink Enough Water
Drinking plenty of water regularly is one of the healthiest things you can do for your teeth. Sipping water all day long can…
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