two women doing exercises at the gym

8 pelvic floor exercises for postpartum women

Today is the happiest day of your life. You’re holding your newborn healthy baby in your arms. While the baby is in perfect health, you’re going to be experiencing a few medical problems. We don’t mean serious health problems we assure you. They will be a little bit out of your control though. We’re talking about potentially embarrassing bladder issues.…

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hot coffee in a white cup

Essential things you should know about coffee

Coffee is among the most popular drinks in the world. A large number of people in developing countries earn their living from producing coffee. While over 90% production of coffee takes place in developing countries, it is mainly consumed in industrialized economies such as the United States, among others. Billions of people around the world welcome their mornings and evenings…

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