woman yoga pose

Starting yoga: 7 key reasons to start doing yoga immediately

Whether it’s running, lifting weights or something in-between, there’s no denying the overwhelming burden of proof that moving is good for you. Trying to decide what to do, however, can be hard. If you’ve been wondering if starting yoga might be a good way to incorporate some movement in your life, we’ve got seven awesome reasons for you to unroll…

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young woman meditating on bed

Simple tips to help you start meditating as a beginner

Before they begin doing it, a lot of people usually are a bit skeptical about meditation. They tend to think the activity is all about spirituality and knowing their diminished devotional beliefs, they refrain from it. Only to realize later even some of the top global icons like Madonna, Hugh Jackman, and Michelle Yeoh meditate almost every day. In fact,…

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specialist treating toenails

How podiatrists treat ingrown toenails

Ingrown toenails are a common foot impairment wherein the corners of the nails dig painfully next to its flesh. It happens mostly on the big toe, but can also happen on neighboring toes. Nails usually grow straight out, but sometimes the corners curve inward due to a number of factors. If left untreated, ingrown toenails can cause irritation, redness, and…

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