Sleep experts encourage the use of pillows to help align your spinal cord during sleep. Unknown to many, not using the right pillow also has consequences on your spine and overall health. Firstly, you have to know your common sleep position before going for a pillow. This helps in deciding what type of pillow to buy. I also don’t want…
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Healthy teeth and sparkling smile need more than just regular brushing. Brushing and flossing your teeth doesn’t guarantee you’re giving your mouth all the attention it seeks. Sometimes regular oral hygiene routine also leaves a gap when you are engaged in a few not-so-great habits. Factors like beverages, the frequency of snacks, and the gum you chew can impact your…
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The human body is a complex entity that goes through a series of processes for it to continue its growth and carry out the life processes. Digestion is one of the most significant processes occurring in the human body that ensures the well-being, the growth and basically the survival of an individual. But the digestion may become improper due to…
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