Whether it’s an incoming polar vortex, or just an extended cold snap, extreme cold temperatures can chill you to the bone. As the thermometer outside continues to drop, it’s not just important to stay warm – you need to stay safe, too. Protect you and your family this winter by following with these seven tips from Erie Insurance: 1. Only…
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Addiction recovery is a trying time. Withdrawal symptoms leave you feeling sick or uncomfortable and addiction cravings and triggers make the experience even more difficult. This tends to leave people looking for home remedies for these symptoms that are caused by an Austin detox, and aromatherapy is one of these. Here are some of the beneficial uses of aromatherapy during…
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Sleep experts encourage the use of pillows to help align your spinal cord during sleep. Unknown to many, not using the right pillow also has consequences on your spine and overall health. Firstly, you have to know your common sleep position before going for a pillow. This helps in deciding what type of pillow to buy. I also don’t want…
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