Your eyes do so much for you every day, from the moment you wake up to when you close them at night. They capture and interpret signals, allowing you to make sense of the world around you and connect with other people. Proper nutrition, good health habits, and eye exercises should be a part of your eye care routine. Here…View More The importance of taking good care of your eyes
To beat the summer heat and keep your body hydrated, you must ensure you have cold water anytime at your disposal. Carrying an insulated water bottle to keep the water cold longer is something anyone would do. If water for drinking is not cold enough, you throw in a few ice cubes, and you feel relaxed after a few gulps.…View More Is cold water good for your health?
If you are a person who is trying to lose weight, then you are in good company. There are hundreds of thousands of people who would love to be slimmer, thinner and in better shape. The journey to lose weight can be long, arduous and frustrating, but each small battle won contributes to the final victory of loving your body.…View More 7 mistakes to avoid in your weight loss journey