Sleeping more is one of those phrases like, eating healthier, exercising regularly, etc. We all know we should do it, but somehow there is always a perfect excuse for not doing it today or tomorrow. It is always just another episode of your favorite TV show, only one more drink at a bar, a few more minutes on Instagram, and…
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You’ve wanted to start eating healthier for a while. Maybe you want to lose weight, maybe you want to have more energy, or maybe you just want to feel better. You understand the benefits of eating healthy, but with all the information out there, things can easily get complicated. There’s talk of protein shakes, chia seeds, organic produce, supplements, aloe…
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Ingrown toenails are a common foot impairment wherein the corners of the nails dig painfully next to its flesh. It happens mostly on the big toe, but can also happen on neighboring toes. Nails usually grow straight out, but sometimes the corners curve inward due to a number of factors. If left untreated, ingrown toenails can cause irritation, redness, and…
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