Have you realized that there are those moments when thoughts just pop into your mind without your permission? This is because you probably don’t have control of your mind and thoughts. The fact that you can think, reflect on the…
It’s no secret that the body shape of Jennifer Lawrence has turned into a killer physique and it’s really getting a lot of attention. Achieving such a mystique body shape doesn’t require supernatural abilities. Jennifer Lawrence transformed her own body by just following a few simple tips from her former trainer Delton Wong. She met him on the set of X-men and he was able to change her body to that movie and also gave her the skills to change her life.
Find out what were the slimming secrets so that you can also find out ways to fry flab fast in different ways:
Most are the times you mistake hunger for thirst. This is because if you still feel hungry and you choose water instead of a second helping, you will now feel full and satisfied. Moreover, drinking water is a good way to help you feel full and instead eat a little less. You don’t have to do this all the time but having water throughout the day to stay hydrated is essential.
2. Get enough sleep
Those times you feel fatigued is a way of your body communicating to you and asking you to rest. It doesn’t matter all the activities you need to accomplish by the end of the day, just have a power nap and you will wake up more relieved. Actually getting enough sleep is one way to help you lose weight. According to the European journal of clinical nutrition, people who were deprived of sleep gobbled about 385 more calories in a day! This is enough reason to let your body to recharge. This way, your body will be able to function properly as it is supposed to.
3. Control your food portion
Controlling your food portion is the key. In fact, Jennifer Lawrence is obsessed with food be it pizza, fries, fried chicken, name them. Do you know what she does with all these cravings? She really knows how to enjoy them in moderation without necessarily giving any of them up. To do this the best way possible is to observe the rule of two that Jennifer Lawrence was taught by Wong next time you choose to eat out. For example, if you are hungry choose a starter and main entrée and if you are trying to lose weight, ask for two starters instead of a main. For those people with a sweet tooth, a main and then share a dessert will be okay and if you really want to lose weight you can choose an appetizer and then share a dessert.
4. Workout is essential
Exercising is very important if you want to lose weight or even maintain the one you have currently. Whether it’s sports or a gym class, making it fun is the way to go. This is because if you like what you do, it won’t feel like you are actually exercising and before you realize it, you are even addicted…