Addiction recovery is a trying time. Withdrawal symptoms leave you feeling sick or uncomfortable and addiction cravings and triggers make the experience even more difficult. This tends to leave people looking for home remedies for these symptoms that are caused by an Austin detox, and aromatherapy is one of these. Here are some of the beneficial uses of aromatherapy during addiction treatment and recovery.
What is Aromatherapy
Aromatherapy is a treatment that involves using essential oils to treat specific ailments. These essential oils can be used through diffusers, spritzers, and inhalers. They can also be found in bath salts, lotions, creams, and body oils.
The Benefits of Aromatherapy in Addiction Recovery
Many people have claimed that aromatherapy has helped them with withdrawal symptoms, relaxation, and even with reducing addiction cravings. Here are some ways that aromatherapy can be beneficial during addiction recovery and what essential oils help each aspect of recovery.
1. It can Help With Addiction Cravings
Any addict knows that addiction cravings can involve psychological aspects, physical aspects, or both. Many people have claimed that using aromatherapy helps to curb their addiction cravings. There are several essential oils that are commonly used for this. They include:
- Grapefruit: Use in diffuser
- Black Pepper: Chew on a toothpick or add to your gum
- Basil: Use in Diffuser or place a couple drops under your nose
- Cinamon: Add in drinks such as hot tea or apply to skin
2. It Can Help You Relax
An extremely common use of aromatherapy is as an aid to promote relaxation. Some can even help you with getting to sleep. Here are some of the most popular essential oils that help with relaxation.
- Lavender and Eucalyptus: These can be used as an additive to a bath with epsom salts or put into a diffuser. It can also be added to lotions. These can help to promote a good night’s sleep when used before bedtime.
- Chamomile: This is usually drunk in teas. This has a similar effect to lavender and Eucalyptus.
- Citrus Scents: These can include lemon, lime, and orange scents. They are typically used as oils that are applied directly onto the skin.
3. It Can Help Reduce Discomfort
Essential oils have been known to help reduce muscle pain, joint pain, sore throats, and much more. Here are some of the most common essential oils that are used for reducing pain and discomfort and how they are typically used.
- Peppermint: Peppermint is used to reduce the intensity of several different ailments. Putting this oil under your nose or into a diffuser can help with clearing up sinuses and heal a sore throat. You can also drink it in a tea to reduce these things along with reducing nausea. In addition to this, rubbing this oi into the skin around a sore muscle or joint can reduce pain.
- Clove: This essential oil can be rubbed into the skin that is on or near sore muscles or joints to reduce aches and pains.
- Rosemary: Rosemary can be used to aid with healing breathing difficulties. Putting this oil into a diffuser or under your nose is how rosemary can help with this.
4. It Can Reduce Brain Fog
A common complaint from recovering addicts that are new to sober living is brain fog. Luckily, some essential oils can help with this. Here are some of the most popular:
- Rosemary: Most commonly added to a diffuser or placed on skin.
- Sage: Like Rosemary, Sage is often used as an oil to be placed on the skin or is added to a diffuser.
- Ginger: This is most commonly drunk in a tea.
Aromatherapy has many benefits for the ailments that those in addiction recovery have to experience. Things like muscle pain, joint pain, sore throats, and sinus pressure have been shown to be relieved with the help of some specific essential oils. In addition, many essential oils promote relaxation, help relieve brain fog, and have even been suggested to curb addiction cravings.