Sleep influences the quality of our life. Unfortunately, our busy lifestyle often interferes with natural sleep patterns and a lot of us are used to living without getting enough sleep.
That is totally wrong! Lack of sleep can cause bad mood, higher levels of irritability, drowsiness, issues with concentration and with the digestive system.
Regular poor sleep increases the risk of serious health problems, such as diabetes, obesity and heart disease. Therefore, sleep deficiency shortens our life expectancy.
Well, now it is the time to think whether you get enough sleep or you need to change your bedtime habits for getting a good night’s rest.
Remember, you can change your life for the better, just try! Here you’ll find 8+ ideas to sleep better at night.
How to Improve Sleep Habits?
If you understand that you don’t get enough sleep, it isn’t a bad thing. It means that you understand you have a problem. It also means being ready to change sleep habits.
However, the first thing you need to do is define exactly what “enough” is. Generally, grownups in good health need 7-9 hours of night sleep.
Then you should follow some well-known steps that can improve your ability to fall asleep and stay asleep:
- Take time for sleep;
- Keep your sleep/wake cycle;
- Practice a calming bedtime ritual;
- Perform light physical exercise or restorative yoga at least two hours before you go to bed;
- Avoid over-excitement.
Doctor Recommendations for Getting Restful Sleep
Most of the physicians consider lack of sleep as a great problem for the current generation and continue to hold that we’ve got to act now! They investigate this problem and offer science-backed ways to get better sleep.
Make Your Lifestyle Healthier
Sleep experts have proven a marked negative impact of alcohol and nicotine on sleep. Nicotine is known as a stimulant that can disturb sleep and increase the risk of developing sleeping conditions like sleep apnea. In turn, alcohol initially leads to drowsiness, but finally can also disturb sleep. Remember, at first, smoking and drinking can make you feel sleepy, but after all, they cause fragmented sleep and leave you feeling fatigue the following day.
It is clearly preferable to stop drinking and smoking entirely. However, if you can’t cut alcohol and cigarettes out of your life completely, try not to use them at least four hours before bedtime.
Have a Nap in the Daytime
When you are really tired and feel that you need some rest in the afternoon, you can allow yourself to have…
Continue reading the article and learn more about sleep on Daisy Linden’s blog