Whether it’s running, lifting weights or something in-between, there’s no denying the overwhelming burden of proof that moving is good for you. Trying to decide what to do, however, can be hard.
If you’ve been wondering if starting yoga might be a good way to incorporate some movement in your life, we’ve got seven awesome reasons for you to unroll your mat and get on it today!
1. Yoga Enhances Your Flexibility
This is the most obvious benefit most people are aware of. A regular yoga practice will stretch and lengthen muscles and tendons, allowing greater flexibility.
Interestingly enough, however, this isn’t the main aim of yoga. While twisting yourself into pretzel shapes is what most people envision when you mention yoga, the poses are simply the vehicle that drives the true purpose.
But that doesn’t take away from the fact that regular yoga practice will help you get deeper into those forward bends. And keeping yourself limber and bendy as you age is incredibly important.
2. You’ll be Zenned Out in no Time
Speaking of the true purpose of yoga, and what it’s really about, let’s talk about the benefits for your mind.
Yoga’s calming effect on the mind is well documented in study after study. Yoga has been shown in different studies to decrease anxiety and depression, allow better sleep and improve your day to day mental outlook.
Even five minutes of meditation can improve your outlook. By allowing your mind time to process the events that happen in your life, you’re better able to cope with life’s stresses.
Yoga works on our mental processes by allowing the mind to easily slip into a meditative state. Next time you’re feeling stressed, hit your mat and watch how quickly your worries slip away.
3. It Can Take Away The Aches and Pains
Improving flexibility is part of this, but there’s so much more.
By gently stretching and aligning your body, you remove the stiffness and soreness that comes from sitting too long at a desk and running around stressed and hunched over all day.
Further, it can offer relief from chronic pain issues that stem from stiffness and tightness in the muscles. This can be a result of an injury or simply the activities of daily life.
Many of us sit at desks all day long and spend the rest of our time running around, holding stress in our muscles as we scurry around getting everything done.
Yoga will stretch that stiffness right out, removing tension and the resulting aches and pains.
4. Yoga Will Make You Strong
If you’ve ever tried to hold a solid plank for longer than a minute, you know exactly how much strength is required to do yoga. Aside from increased flexibility, you’ll also gain some new muscles…
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