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8 pelvic floor exercises for postpartum women

Today is the happiest day of your life. You’re holding your newborn healthy baby in your arms. While the baby is in perfect health, you’re going to be experiencing a few medical problems. We don’t mean serious health problems we assure you. They will be a little bit out of your control though. We’re talking about potentially embarrassing bladder issues.…

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9 ways fitness can buff your dating life

Have you ever wondered why fit singles have more success on the dating market than not-so-fit ones? Let’s just say it’s not all about the physical appearance, although it’s undoubtedly related to it. Regular exercise enhances many different aspects of our lives, and improved dating capacity is simply a byproduct of a healthy lifestyle. That said, let’s learn more about…

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