Today is the happiest day of your life. You’re holding your newborn healthy baby in your arms. While the baby is in perfect health, you’re going to be experiencing a few medical problems. We don’t mean serious health problems we assure you. They will be a little bit out of your control though. We’re talking about potentially embarrassing bladder issues.…
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Have you ever wondered why fit singles have more success on the dating market than not-so-fit ones? Let’s just say it’s not all about the physical appearance, although it’s undoubtedly related to it. Regular exercise enhances many different aspects of our lives, and improved dating capacity is simply a byproduct of a healthy lifestyle. That said, let’s learn more about…
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Kettlebells can form the basis for an entire workout regimen, but they can also be used to warm up before your regular workout. The offset weight distribution of it requires more muscle groups to contract and stabilize than if you were using a dumbbell or a barbell. The warm up routine we’ve created focuses on developing underutilized areas that are…
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