Right now… this VERY second… how do you feel about your body? Do you love it? Do you hate it? Are you starving it?… or are you filling it with junk? Are you excited to go swimsuit shopping?… or are you dreading the summer months? I think all women go through phases of loving their bodies and loathing their bodies.…
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Whether it’s an incoming polar vortex, or just an extended cold snap, extreme cold temperatures can chill you to the bone. As the thermometer outside continues to drop, it’s not just important to stay warm – you need to stay safe, too. Protect you and your family this winter by following with these seven tips from Erie Insurance: 1. Only…
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Sleep experts encourage the use of pillows to help align your spinal cord during sleep. Unknown to many, not using the right pillow also has consequences on your spine and overall health. Firstly, you have to know your common sleep position before going for a pillow. This helps in deciding what type of pillow to buy. I also don’t want…
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