Today is the happiest day of your life. You’re holding your newborn healthy baby in your arms. While the baby is in perfect health, you’re going to be experiencing a few medical problems. We don’t mean serious health problems we assure you. They will be a little bit out of your control though. We’re talking about potentially embarrassing bladder issues.…
View More 8 pelvic floor exercises for postpartum women
When you wake up, the very first thing you want to do after brushing your teeth is enjoying a cup of coffee. When you go out and see coffee shops, you get a sudden craving. Coffee contains caffeine and somehow it keeps you going! Coffee lovers are spread everywhere around the world. It is hard to find anyone who is…
View More Can coffee really help you to lose weight?
You might think that you can’t replicate the benefits of having eight hours of restful sleep and the effect that has on your eyes when you wake up in the morning but the good news is that there are a few simple and quick routines that can make you look and feel awake straight away. One effective solution is to…
View More Tired eyes? Here’s how to look and feel awake and beautiful in 15 minutes