If there is something that can be annoying for many people irrespective of any age, it is Acne. Acne can happen to both male and female and it puts one in stress at times.
Acne is one thing, but the post effects like scars, marks, and pores are worse than that. Once the acne pops out on the face, many of us are forced to think about the post effects of acne.
There is a myth that acne is something which cannot be controlled between the ages of 18 and 25 but, in reality, one can see many people having flawless skin in those ages.
Hence, one should follow and cut short a few routines to have a flawless face. Excited to know about those? Keep reading below.
Ways To Have Acne Free Face Skin
The human body is made in such a way to function properly with the intake of a minimum of 2 litres of water per day. If one needs to have flawless skin then he/she should drink more than the prescribed level (2 litres) to keep the skin moisturized and to be acne free.
Water also helps in removing the toxins and dead cells from the skin. It fights to remove the dry skin as well as the unwanted contaminants which causes acne.
2. Cleansing and Hair
One has to pay more attention to cleaning the face regularly to avoid getting acne. People should understand the type of skin they have before choosing the cleanser for their skin.
If one has an oily face then he/she should prefer the cleaner which is rich in salicylic acid, benzoyl peroxide, and glycolic acid. In case of having sensitive skin, then one should go for lactic acid concentrations in it.
Avoid using the chemical products, and the hair gels on your hair scalp. As a result of applying these, the scalp tends to get oily which in turn becomes the reason for an oily face which is more prone to getting acne. The skin pores are also blocked by these oils which encourages acne.
3. Foods to Avoid
This was a bit obvious, fried and processed food are one of the major causes of acne. The reason is that the blood sugar levels are raised by processed food which causes the insulin level to rise.
As a result of this, acne breaks out. If one loves eating dairy products like ice-cream and cheese, then he/she should avoid it without a choice.
Milk and other dairy products are rich in IGF-1 hormones which can aggravate the acne and inflammation on the skin. In addition to this, dairy products produce more sebum, making the skin oily, and be the reason for getting acne.
4. Sun Screens
Getting exposed to dust and polluted gas are two major reasons for skin damage. These bags of dust clog the pores and cause skin damage…
Continue reading the article and learn more about skin and acne on Tammy Broccas’ blog