brain food

The quickest ways to increase brain health: foods that boost brain and memory

Your brain plays a big deal in your body. Functioning as the control center, it’s in charge of keeping the parts of your body like your heart to beat and lungs to breath, making you move, feel and think.

Your brain makes you alive and keeping it in good condition is essential not only for the brain itself, but also to your overall body.

Aside from the activities that you usually do, you got to be aware that the foods you eat play an important role in keeping your brain well. This also contributes to improvement in doing some of its specific mental tasks, such as memory and concentration.

Here are some of the foods that you should eat in order to boost your brain.

1. Fatty Fish

Our brain is made of about 60% of fat, and half of that fat is the omega-3 kind. Fishes like salmon, trout and sardines are all rich sources of omega-3 fatty acids.

Your brain uses these omega-3s to build brain and nerve cells, and these are also essential for learning and memory.

It also helps to slow down mental deterioration. Failure to eat the right amount of omega 3s can cause learning damages and also depression.

Generally, eating any kind of fish regularly, according to a study, had more gray matter in their brains. It comprises most of the nerve cells that aid in control decision making, memory and emotion.

2. Coffee

Caffeine and antioxidants, the two main components in coffee help your brain increased its alertness by blocking adenosine, a chemical hormone that makes you sleepy. It also helps you to improve your mood since it boosts “feel-good” neurotransmitters like the serotonin.

Moreover, drinking coffee over the long term can also reduce the risk of neurological diseases like Parkinson’s and Alzheimer’s, because of its antioxidants’ high concentration.

3. Blueberries

Blueberries and other deeply colored berries transport anthocyanins, plant compounds with anti-inflammatory and antioxidant properties.

These antioxidants play part in fighting the oxidative stress and swelling which contribute to brain aging and other neurodegenerative illnesses. These were also collected in the brain and help strengthen the brain cells communication.

4. Turmeric

This deep-yellow spice contains curcumin, a blood-brain barrier, which means it can directly enter the brain and benefit the cells there.

It is a powerful antioxidant and has anti-inflammatory compound which helps improving memory…
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