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Things to consider to keep your teeth healthy

Of all the priorities of a healthy body, eating is the cornerstone of your well-being.

You’re what you eat. No one knows who said it first but it’s one of the truest things anyone’s ever said. You feed yourself to feed your body and that goes for your teeth too.

But wait. When you’re consuming starchy and sugary carbs, you’re feeding the bacteria as well. And these bacteria aren’t the good guys here. They form a thin, sticky film called plaque that corrodes your teeth and gums.

When the plaque forms all over your teeth, the buildup keeps increasing when it comes in contact with the sugary and starchy food. Both combine to make up the acid that erodes the enamel and triggers inflammation in the teeth and gums.

So, you’ve to rush to a dental expert now, get your teeth checked, and maintain your oral health. Though a visit to a dentist can do wonders for your teeth, keeping things right at your end can add some vitality to your teeth. However, it isn’t just the dental day-and-night regimen that could protect your teeth; it’s what you eat.

In this article, we’ll take a look at the good and bad side of foods that you gulp down your GI tract. So let’s take a trip down from the foods to your mouth (including the chopper set inside your mouth).

The Good Foods

1. Water

What’s better than flushing down all food bits and bacteria down the gut? None other than fluorinated water can benefit your oral cavity to the highest extent. When you drink more water, the saliva in your mouth increases in its pH level and covers the entire cavity. Other than its water content, the saliva contains specific proteins and minerals that guard your mouth against the plaque buildup.

For that reason, it’s important to stay hydrated to keep your saliva levels high enough.

2. Dairy

Dairy includes every product produced from the farm-fresh milk, whether be it cheese, yogurt, or any milk-based product. Scientific studies have revealed that consuming dairy increases the salivary potential of tackling with the tooth decay. Chewing cheese allows the release of salivary content. As for yogurt, it contains probiotics that benefit your gums by driving out the cavity-causing…

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