woman sleeping under duvet

Why should you sleep more

Sleeping more is one of those phrases like, eating healthier, exercising regularly, etc. We all know we should do it, but somehow there is always a perfect excuse for not doing it today or tomorrow.

It is always just another episode of your favorite TV show, only one more drink at a bar, a few more minutes on Instagram, and before you know it, it is already 2 AM, and you have to be up at 7 AM.

Sometimes we all have to function on low sleep, but in the long run, that is not good for our health. So, it is not like being all grumpy with dark undereye circles is the worst thing that could happen.

Sleep deprivation is a serious issue, and it can trigger many severe diseases and disorders. So, the sooner you start sleeping more, the quicker you will notice the benefits of a regular bedtime routine.

And to inspire you to finally take that step, here is our list of reasons why sleeping more is better.

It Is a Mood Booster

If you are not a happy morning person, serving smiles all around the office, that is not because you did not drink coffee this morning, but because you have not slept enough.

Forget about energy drinks, caffeine, and start sleeping. On average, an adult person needs ideally 8 or 9 hours of sleep every night. When was the last time you slept that much?

While we are sleeping, our brain is processing all our emotions, so when we cut down on sleep time, our mind does not always react well; hence, we tend to have more negative emotions and reactions after a sleepless night.

Chronic sleep deprivation increases the risk of mood disorder, depression, and anxiety. Getting enough sleep will help you kick off your day on a positive note.

It Sharpens Our Brain

How many times did you make a wrong choice just because you were tired, or out of focus? This is particularly important for students because they believe that pulling an all-nighter the night before an exam is going to help them pass the test. Wrong, it’s going to confuse you, make you forget things, ruin your concentration, etc.

Our mind is not clear after a night of poor sleep, because during sleep, the brain is processing all the memories and information from the previous day.

When there is not enough sleep, our brain cannot properly store all the memories, so we cannot pull them out the minute when we need them.

It Helps With Athletic Performance

Athletes are just like regular people, they all sometimes like to go out late, eat unhealthily, but, when the big approaches, they all sleep like…
 
 
Continue reading the article and learn more about sleep on Life Is An Episode website
 
 

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